If you are looking for vegetarian recipes that are easy to make and taste great, you have come to the right place. In this article, we will reveal the top 5 vegetarian recipes that you should try right now. From simple pasta dishes to flavorful curries, we have got you covered. So get your ingredients together and cook up some amazing vegetarian meals.
Can You Lose Weight on a Vegetarian Diet?
Yes, you can lose weight on a vegetarian diet. In fact, vegetarian diets are often used for weight loss. A vegetarian diet can help you lose weight by reducing your calorie intake and increasing the amount of fiber in your diet. Fiber helps fill you up and keeps you feeling full longer, which can help you eat less overall. That’s why many delivery services offer a vegetarian menu delivery to fit your diet needs.
A vegetarian diet can also be lower in fat than a non-vegetarian diet. Especially if you choose leaner protein sources like beans and lentils. Plus, vegetarian foods tend to be naturally lower in calories than animal proteins like meat and dairy. So if you’re looking to slim down, a vegetarian diet may be a good option for you.
Top 5 Vegetarian Recipes to Cook Right Now
1. Chickpea Salad Sandwich
You’ll need:
- ½ cup of cooked and cooled chickpeas;
- ¼ cup of diced celery;
- ¼ cup of diced red onion;
- ½ tbsp. of Dijon mustard;
- ¼ tsp. of garlic powder;
- salt and pepper, to taste;
- lettuce leaves, for serving (optional).
Instructions:
In a medium bowl, combine chickpeas, celery, red onion, Dijon mustard, garlic powder, salt and pepper. Mix until everything is evenly combined. Serve on bread or lettuce leaves as desired. Enjoy immediately or store in an airtight container in the fridge for later.
Chickpea salad sandwiches are great for a quick lunch or light dinner. These vegetarian sandwiches are easy to make and can be made ahead of time. Plus, they’re a great way to use up any leftover chickpeas you might have. This recipe is also easily customizable. Feel free to add in any other vegetables you have on hand. Or swap out the Dijon mustard for another type of mustard.
2. Tomato Basil Pizza
You’ll need:
- premade pizza dough;
- ½ cup of tomato sauce;
- ½ tbsp. of olive oil;
- garlic cloves, minced;
- salt and pepper, to taste;
- one ball of mozzarella cheese, thinly sliced;
- fresh basil leaves.
Instructions:
Preheat the oven to 350 degrees Fahrenheit. In a small bowl, mix together the tomato sauce, olive oil, garlic cloves, salt and pepper. Set aside.
On a lightly floured surface, roll out the pizza dough to your desired thickness. Spread the tomato sauce mixture over the pizza dough. Top with thinly sliced mozzarella cheese and fresh basil leaves. Bake for 20-25 minutes or until the crust is golden brown and the cheese is melted and bubbly.
This Tomato Basil Pizza is easy to make and can be on your table in less than 30 minutes. The premade pizza dough makes it even easier.
3. Roasted Vegetable Pasta
You’ll need:
- 12oz of pasta;
- olive oil;
- salt and pepper;
- roasted vegetables (any combination of zucchini, eggplant, yellow squash, bell peppers, mushrooms, etc.);
- freshly grated Parmesan cheese.
Instructions:
Preheat the oven to 375 degrees F. In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside.
Toss the vegetables with olive oil and season with salt and pepper. Spread onto a baking sheet and roast for 25 minutes or until tender. Remove from oven and let cool slightly before chopping into bite-size pieces.
In a large bowl, mix together the roasted vegetables, cooked pasta, and Parmesan cheese. Season with salt and pepper, to taste. Serve immediately.
4. Tortilla Soup
You’ll need:
- olive oil;
- red onion;
- green bell pepper;
- garlic cloves;
- ground cumin;
- chili powder;
- Kosher salt;
- freshly ground black pepper;
- can (15 oz) of diced tomatoes, undrained;
- can (15 oz) of black beans, rinsed and drained.
- can (14 oz) of corn, drained;
- can (14 oz) of vegetable broth;
- tortillas;
- shredded cheddar cheese;
- sour cream.
Instructions:
In a large pot over medium heat, heat olive oil. Add red onion, green bell pepper, garlic cloves, ground cumin, chili powder, Kosher salt, and freshly ground black pepper. Cook until the vegetables are tender, for about five minutes.
Stir in diced tomatoes with their juice, black beans, corn, and vegetable broth. Bring to a simmer and cook for 15 minutes. Preheat the oven to 350°F degrees. Stack tortillas on top of each other and cut them into thin strips. Add tortilla strips to the soup and cook for an additional five minutes.
Ladle the soup into bowls and top with shredded cheddar cheese, sour cream, and green onions.
5. Sweet Potato Curry
You’ll need:
- two large sweet potatoes, peeled and diced into one-inch cubes;
- one can of coconut milk;
- two tablespoons of olive oil;
- one yellow onion, diced;
- three cloves of garlic, minced;
- one teaspoon of grated ginger;
- two teaspoons of curry powder;
- one teaspoon of ground cumin;
- one teaspoon of salt.
Instructions:
In a large pot or Dutch oven over medium heat, add the oil and onion. Cook the onion until it’s translucent and then add the garlic and ginger. Stir in the sweet potatoes, curry powder, cumin and salt. Pour in the coconut milk and bring to a simmer. Cook until sweet potatoes are cooked through and the sauce has thickened slightly for about 20 minutes. Serve over rice with chopped green onions, toasted cashews, and a dollop of yogurt (omit for vegan).
Conclusion
Vegetarian meals are a great source of energy and a good mood. They’re easy to make and can be very delicious. Try out these 5 yummy recipes and see for yourself how good vegetarian food can be.
